Workout 9.28.15

Nickname: blippi

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

10 Jumping Squats

10 TTB

10 Cal Row

30 DU’s

WOD

Metcon (Time)

3 Rounds…

30 Double Unders

15 Box Jumps 24/20

10 Burpees

5 Ground to overhead 115/85

Then…

3 Rounds

15 Thrusters 115/85

10 Power Cleans 115/85

3 Rope Climbs

Then…

800m sandbag run

Feature Video

Cloud 9 Teen Camp