Workout 2.27.14
Nickname: Body Weight Bonanza.
2 Rounds not for time:
30 Double Unders, 90 singles
3 Wall Walks
8 Ring Rows
8 Ring Dips
Review Handstand Pushups.
Scaled Versions:
-With Bands
-Inverted on box
AMRAP in 1:00-
Handstand Pushups
3 Rounds for Times:
15 Box Jumps 24/20
15 Toes to Bar, Knees to Elbows
15 Burpees
Rest 3:00 between each round. The goal is to go as hard as possible with no rest or breaks during the round.
AMRAP in 2:00-
Wall Balls to a higher target:
Men 20# above the Black Line
Ladies 14# to the Black Line