Workout 3.8.16

Nickname: Boomsauce meets awesomesauce

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Muscle-up progressions

WOD

Metcon (AMRAP – Rounds and Reps)

Death by muscle-ups

Cashout

Metcon (Time)

FOR TIME

400m run

40 pullups

200m run

40 pullups

400m run

Feature Video

CrossFit Class Workout