Workout 9.21.16

Nickname: Bucktown Throwdown

Cloud 9 CrossFit – CrossFit


Optional on your own time:

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Foam roll. Butt mobility


Deadlift (Find 1Rm)


Metcon (Time)

2 rounds

400m run

50 ghd hip ext
With a partner. One person runs while the other performs ghd situps. Switch when you’re both done. Perform two total rounds each.

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