Workout 9.21.16

Nickname: Bucktown Throwdown

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=gv_OyPCLPYE

Buy In

Foam roll. Butt mobility

WOD

Deadlift (Find 1Rm)

Cashout

Metcon (Time)

2 rounds

400m run

50 ghd hip ext
With a partner. One person runs while the other performs ghd situps. Switch when you’re both done. Perform two total rounds each.

Feature Video

CrossFit Class Workout