Workout 2.13.17

Nickname: Bur Pee-ur-pants

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds C9C warmup

Buy In

Squat therapy

WOD

100 Burpees (Time)

100 Burpees For Time

Cashout

Metcon (Time)

For time

200 yard sprint

15 snatches 75/55

100 yard sprint

10 snatches
Run heats if necessary

Feature Video

CrossFit Class Workout