Workout 10.3.14

Nickname: Business Partners

Main – CrossFit

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WOD

Both Partners complete the AMRAP at the same time. During the second part of the workout partners will run together but only one may work on reps at a time until all reps are completed. The score is the team’s time and note the AMRAP reps in the notes.

Metcon (Time)

With a partner:

AMRAP – 1 MIN EA Movement

Back Squat (135/95)

Push Press (135/95)

Hang Clean (135/95)

3:00 Rest

400m Run

40 Push-ups

30 T2B

20 Ring Dips

400m Run
Each person may only use one bar. It’s your choice whether you want to use the same weight for all or adjust for each exercise, however, the clock will not stop.

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