Workout 1.20.17

Nickname: But did you die???

Cloud 9 CrossFit – CrossFit


1 round

400m run

250m row

10 wallfacing overhead squats

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foam roll entire legs

stretch hamstrings and calves


Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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