Workout 9.15.16

Nickname: Buzzkill Lightyear

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=HGG2qs2x-XI

Buy In

Metcon (Weight)

Every 3 minutes for 12 minutes

1 clean

1 hang clean

2 front squats

1 split jerk

2 front squats

1 hang clean

1 clean
Add weight between rounds if needed.

WOD

Metcon (Time)

For time

30 clean and jerks
RX men: 100% Bodyweight

RX women: 70% Bodyweight

Cashout

Metcon (AMRAP – Reps)

Ring dip tabata

Feature Video

Cloud 9 Teen Camp