Workout 10.27.16

Nickname: Bye summer, hello fat pants

Cloud 9 CrossFit – CrossFit

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Handstand/handstand walk skillwork

WOD

Shoulder Press (5-5-5-5-5)

Cashout

Metcon (Time)

For time

40 push presses 115/75

40 burpees over bar

Feature Video

Phil’s Journey For A Better Life