Workout 2.2.14

Nickname: C9C Superbowl!

Main – CrossFit

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-Head to head
-one person from AFC will row 500m/Run 400 while the NFC athlete attempts to accumulate as many reps as possible during that round
-athletes switch positions immediately after 500m row

-The Total Reps for AFC/NFC teams will be compiled!

Metcon (AMRAP – Reps)

While opponent is rowing 500m/Running 400…

Mt Climbers
Thrusters 95/65
Hip Extensions
Overhead Squats 95/65

Feature Video

CrossFit Class Workout