300′ Run (75-80% pace)
300′ High Skip
300′ High Knee Karaoke
With 3 Rounds
3 C2B Pull-ups
5 Clapping push-ups
Pull-up profession and skill work
Work on any of the following and a coach will walk around. This is the athletes’ opportunity to find the correct scale for the wod.
-pull-ups from a barbell on squat rack
-pull-up attempts (just short of chin above bar)
If you have pull-ups, try to help others!
3 Rounds For Tim
12 C2B Pull-ups
10 Push Presses 155/105
Stimulus: Smooth and increasing speed throughout, sprint at the finish.
Option 1- pull-ups, 135/95
Option2- jumping pull-ups, 95/65
1 Min Push-up position (at the top)
Max Push-ups from knees
1 Min push-up position