Workout 9.5.15
Nickname: Cam likes blueberry puffs
As a class… Zig zag junk yard dog
14 min EMOM:
3 snatches odd min 10 burpees even min
10 min cap
30 ring dips 30 strict ring pull ups 30 ring push ups Front squat 135/95 for reps
Feature Video
CrossFit Class Workout