Cloud 9 CrossFit – CrossFit

Warm-up

As a class…

Zig zag junk yard dog

Buy In

14 min EMOM:

3 snatches odd min

10 burpees even min

WOD

Metcon (AMRAP – Reps)

10 min cap

30 ring dips

30 strict ring pull ups

30 ring push ups

Front squat 135/95 for reps