Workout 7.13.15

Nickname: Canada doesn’t stand a chance

Cloud 9 CrossFit – CF Teens

Skill

Review Clean

Review Jerk/PushPress

If class allows, older kids can attempt to put some weight on the bars

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Feature Video

Cloud 9 Teen Camp