Optional on your own time:
Please complete warm-up on whiteboard before class starts.
Overhead squat mobility
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here