Workout 2.3.17

Nickname: Cash me ousside

Cloud 9 CrossFit – CrossFit


2 rounds C9C warmup then kick the piss out of this WOD


JBo (AMRAP – Rounds)

28-Minute AMRAP of:

9 Overhead Squats, 115#

1 Legless Rope Climb, 15″

12 Bench Presses, 115#
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here
If space is needed, have class do floor presses


Mt. Climber TABATA (AMRAP – Reps)

Mt. Climber TABATA

Feature Video

Phil’s Journey For A Better Life