Workout 1.25.14

Nickname: Girls, Girls, Girls!

Main – CrossFit

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WOD

Metcon (Time)

“Annie”
50-40-30-20-10
Double Unders and Ab Mat Situps

“Grace”
30 Clean & Jerks 135/95

“Jackie”
1000m row
50 Thrusters 45/30
30 Pullups

In Teams of 2- Work together to complete all 3 Benchmark WOD’s. You may split the reps however you like, and do the WOD’s in any order. However, you must complete one WOD at a time before moving on to the next.

Feature Video

Phil’s Journey For A Better Life