Workout 11.3.15
Nickname: chitty chitty bang bang
10 Overhead squats
10 Front rack lunges
30 Second Samson Stretch Each side
10 Pull-ups
Pick a weight and stick with it.
Not for time…
Not recording weight…
4 Rounds
PauseFront squat hold for 15 seconds (light load)
Then row 500m at moderate pace
3 Rounds for time
30 Pull-ups
20 HSPU’s