Workout 5.4.14

Nickname: Chizzity Check Yo Self!

Main – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Buy In

12 Minutes Hip and Shoulder Mobility

WOD

Snatch (3-3-2-1-1-1-1-1)

Start light, REALLY focus on establishing the “finish” position before the final pull.

Cashout

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Back squats 115/75
20 Double Unders

Feature Video

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