Workout 8.22.15

Nickname: Chocolate Milk

Cloud 9 CrossFit – CrossFit


Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

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Metcon (AMRAP – Reps)

Vince Vaughn & Owen Wilson

7:00 Ascending Ladder


– Squat Clean & Jerks #155/#105

Teams will have two barbells and can divide up the weight in any way they choose. All male teams bars must add up to #310, all female teams bars must add up to #210, and male/female teams bars must add up to #260.


Metcon (AMRAP – Reps)

Honey Bunches of Oats

Partner Workout

Reps split however you want

Burpees done together

12 Min. AMRAP

10 SDHP 115#/85#

10 Burpees over bar

10 0verhead Walking Lunges

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CrossFit Class Workout