Workout 11.8.16

Nickname: Ciao Big Country Burger…you’re welcome

Cloud 9 CrossFit – CrossFit

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Super Awesome Ankle love and mobility


Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

100′ overhead walking lunges 45/25

10 burpees

20 wallballs

40 Double Unders


Metcon (Time)

10 Min EMOM

100 yrd sprint
score each round for total time.

Feature Video

Phil’s Journey For A Better Life