Workout 1.6.14

Nickname: Clean it Up!

Main – CrossFit

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Power Clean (1-1-1-1-1-1-1)


Metcon (AMRAP – Reps)

3 Sets for Max Reps:

30 seconds of Power Cleans @ 60% of 1RM
Rest 1 Minute

Score is your highest total round.


Metcon (Time)

For Time:
25 Wall Balls, 20/14
500m Row
20 Wall Balls
500m Row
15 Wall Balls
500m Row

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Phil’s Journey For A Better Life