3 Sets Not For Time:
EMOM for 10 minutes:
C- High Hang Squat Clean + Squat Clean @ 65-80% of 1-RM Squat Clean
P- High Hang Power Clean + Power Clean @ 65-80% 1 RM Power Clean
F- High Hang Power Clean x 2 @ 65-80% 1RM Power Clean
Touch and Go Reps.
Complete as many rounds and reps as possible in 8 minutes:
5 Burpee Box Jumps (24″/20″)
*C- 225/155 lbs
*F- 185/ 115
*C- Butterfly, Kip or Strict
*F- Jumping Pullups on Rings
20 Wall Ball Shots (20/14 lbs)
25 Double-Unders, 75 Singles
Rest 3 minutes, and then repeat.