Workout 6.4.14

Nickname: Clean up your Jerk!

Main – CrossFit

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Skill

Take 10 Minutes to review Power Cleans and Behind the Neck Jerks with a PVC.

Buy In

Power Clean (2-2-2-2-2)

Build to a 2 RM. These are touch and go reps, do not rest in between reps.

Weightlifting

Behind The Neck Jerk (3-3-3-3)

From the rack- Warm up on the lighter side.

Cashout

Metcon (AMRAP – Rounds and Reps)

7:00 in Heaven AMRAP:

7- Toes to Bar
7- Burpees
7- KB Swings 70/50

Feature Video

Phil’s Journey For A Better Life