Workout 10.2.16

Nickname: Mercury in retrograde

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

5 min emom

10 med ball cleans

5 broad jumps


Metcon (Time)

Partner workout

For time:

30 front squats 155/105

100 double unders

40 front squats 135/95

125 double unders

50 front squats 115/85

150 double unders
Bar comes from the ground. Split the reps however you like


Accumulate 5 min in a bent arm hang on the bar

Feature Video

Cloud 9 Teen Camp