Workout 6.3.14

Nickname: Conquer the Mountain.

Main – CrossFit

View Public Whiteboard


(No Measure)

500m Row > Begin at a moderate pace, every 100m increase intensity.
10 PVC Pass Thrus
10 OH squats with 3 sec pause at bottom
10 GHD Situps

Buy In

Max Height Box Jump (Distance)

Max Height Box Jump


Metcon (Time)

4 Rounds for Time:

15 OH Squats, 115/75
15 Ring Dips


Plank Hold- 3 Rounds (3 Rounds for time)

Hold a plank position for time(s). Rest 1:00 between rounds.

Feature Video

Hear From Cloud 9 Members