Workout 3.1.14

Nickname: Couplet Therapy.

Main – CrossFit

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WOD

Metcon (5 Rounds for reps)

Partner WOD: AMRAP

-In Teams of 2, accumulate as many rounds and reps of each Couplet in 5:00 as possible.
-Every 5 Minutes, partners switch to the next station.
-Partners may work at the same time and divide the reps as they wish.

5:00-
10 Dumbbell Snatches (5 ea arm), 40/25lbs
15 Pull-Ups

5:00-
5 Power Snatches, 95/65
10 Over the bar Burpees

5:00-
100 Double Unders or 300 Singles
20 Walking Lunges, 45/25lb plate

5:00-
200m Run
20 Kettlebell Swings, 50/35lb

5:00-
15 Push Press, 95/65
15 Box Jump Overs

5:00-

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Not mandatory! Only if you need to be judged!

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