Workout 9.7.14
Nickname: Couplet with a kicker
Row 500m
40 Air Squats
30 Ab Mat Situps
20 Pushups
*C- Regular
*P- From the Knees
*F- :45 Plank Hold
10 Pullups
*C- Strict
*P- Negatives
*F- Ring Rows
2 rounds! Moderate pace
For Time
21-19-17-15-13-11-9-7-5-3-1
Clean and Jerks 135/95
Burpees
Rest 2:00
50 Pull-ups