Workout 6.8.17
Nickname: CrossFit is hard
10 reps of each movement
Round 1
lunges with arms stretched overhead
push-ups on knees
sit-ups
good mornings
deadlift pvc
Round 2
Air Squat
push-up
Sit-up
GHD Hip ext
Power snatch pvc
Round 3
OHS PVC
ring dip
GHD Sit-up
Hip ext
Power snatch pvc
Tabata C2B
rest 1 min
Tabata push-up
Rest 1 min
Tabata sit-ups
Rest 1 min
Tabata squats
Score total reps
Stimulus: High reps. consistent movement during work intervals. DONT SACRAFICE QUALITY FOR SPEED!!!
Scaling:
Option 1- pullups
Option 2-ring rows, knee push-ups
Option 3- consult coach, document in wodify
Spend 1 minute rolling each body part
upper back
right leg
left leg
left lat
right lat