Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=UbTEIZTyHxc

Buy In

Back Squat (5-5-5-5-5)

WOD

Metcon (Time)

For time

30-20-10

Wallballs 20/14

Box jumps 24/20

Pull-ups