Cloud 9 CrossFit – CrossFit

Junk Yard Dog (No Measure)

Reference Mike Burgener…

Or ask a coach

2 rounds of 5

Buy In

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cashout

800m Run (Time)

Max Effort 800m Run