Workout 6.19.16

Nickname: Powerlifters dream…almost

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=d2tcI069kLI

Warm-up

Banded mobility

Strength

Back Squat (4-4-4-4-4)

WOD

Metcon (Time)

For time:

5 deadlifts 135/95

200m run

5 deadlifts 185/135

200m run

5 deadlifts 225/155

200m run

5 deadlifts 275/195

200m run

5 deadlifts 315/225

200m run

Cashout

30 GHD extensions

Feature Video

Phil’s Journey For A Better Life