Today at 5:30, JT will be shooting video for our first promo video! There will be no cap on class capacity tonight!
The first rep must be cleaned from the ground! Thruster motion must be fluid from bottom squat to overhead.
The clock will run continuously for 24 minutes. You will rotate through each movement and can start at any point!
3 Min AMRAPS of the following
-Hang Clean 135/95
-KB Swings 70/50
-Wall Balls 20/14
-Box Jumps 24″/20″