Workout 3.27.14

Nickname: Days of Thunder

Main – CrossFit

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Bench Press (5-5-3-3-1-1-1)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 KB Swings 50/35
10 Pistols (Alternating)
5 Snatch-Grip Deadlifts 185/135
1 Rope Climb
Sub 1 Rope Climb =
3 ground to standing or 7 Ring Rows

Cashout

3:00 Wall Squats
3:00 per side – External Hip Opener

Feature Video

CrossFit Class Workout