Dead of Winter. « Cloud 9 CrossFit

Workout 2.5.14

Nickname: Dead of Winter.

Main – CrossFit

3 Warmup Rounds as a Group:

10 Banded Good Mornings
10 Ring Rows
10 GHD Hip Extensions- RX 45/25lb plate, Scaled no weight

10 @ 50%
10 @ 60%
10 @ 65%
8 @ 70%
6@ 75%

This is the same rep scheme as last week, we are trying to build up our deadlifts at lower percentages.

Rest 2-3 Minutes between sets!

21-18-15-12-9-6-3

Double Unders
KB Swings 50/35