Workout 10.1.13

Nickname: Death by Strict Pullups

Main – CrossFit

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Shoulder/Hip Mobility


Death by Strict Pullups (AMRAP – Reps)

EMOTM perform consecutive Strict Pullups (ie- 1 pullup in min 1, 2 pullups in min 2 etc…). Chin must come above the bar every time, pullups do not have to be unbroken. Use a lighter band for less resistance!


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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