Workout 11.2.16

Nickname: Deez Muscle-ups! Got em!

Cloud 9 CrossFit – CrossFit

Buy In

Shoulder mobility!

-Baseball

-banded

WOD

Push Press (3 reps from rack ever 2 mins for 10 rounds)

Cashout

Metcon (AMRAP – Rounds and Reps)

7 min amrap

5 muscle-ups

10 push presses 135/95

15 TTB

Feature Video

Phil’s Journey For A Better Life