Workout 4.17.16

Nickname: Did you really think no kettlebells this weekend?

Cloud 9 CrossFit – CrossFit

Warm-up

90/90

Arm sweep

Arm bar

Buy In

10 min Emom

5 on split jerks +1 windmill

Right arm odd

Left arm even

WOD

Metcon (AMRAP – Rounds and Reps)

9 min amrap

12 pull ups

10 box jumps

8 sit ups

6 burpees

Cashout

20 tire flips

Feature Video

CrossFit Class Workout