Workout 9.26.16

Nickname: Diddy Kong Racing

Cloud 9 CrossFit – CrossFit

Mobility

Optional On Your Own Time:

https://www.youtube.com/watch?v=iDeI_8svBFk

Buy In

Metcon (Time)

50 Thrusters 95/65
At 5 minutes start WOD

WOD

Metcon (Time)

50-30-10

G2OH 95/65

Lateral bar hops

Then…

800m run

20 burpees

Cashout

Metcon (No Measure)

Accumulate 3 mins in plank position

Feature Video

CrossFit Class Workout