Workout 4.6.17

Nickname: Do you wanna build a WODman 🏋

Cloud 9 CrossFit – CrossFit

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Hollow hold lat pull down tabata

No measure

WOD

Metcon (Time)

For Time

1000m Row

80 wallballs 20/14

60 hang cleans 95/65

40 truck drivers 35/25 plate

20 burpee box jump overs 30/24

*every 4:00 30 Mt. Climbers

Cashout

2:00 groin stretch on wall

2:00 hamstring stretch

Feature Video

CrossFit Class Workout