Workout 5.15.14

Nickname: Don’t Poop Yourself

Main – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

200m Run
10 Burpees
10 Pull-ups
30 Double-Unders

WOD

Sour Half Hour (AMRAP – Rounds and Reps)

30 Minute AMRAP

10 Burpees
20 Push Press 95/65
30 Front Squats 95/65
400m Run

Cashout

Metcon (AMRAP – Reps)

4 Minutes

Max Burpees

Feature Video

Phil’s Journey For A Better Life