Workout 11.13.15

Nickname: dont try this at home

Cloud 9 CrossFit – Ladies Only

WOD

Metcon (6 Rounds for reps)

4 Min AMRAP

Jumping Squats

1 Min Rest

4 Min AMRAP

Rope Knees to Elbow

1 min rest

4 Min AMRAP

CalorieRow

1 Min Rest

4 Min AMRAP

Burpee Box Jumps

1 Min Rest

4 Min AMRAP

Chest to Bar Pull-ups

1 Min Rest

4 Min AMRAP

Wall Walks

1 Min Rest

Cashout

Metcon (Time)

400m Sandbag Carry

Feature Video

Phil’s Journey For A Better Life