Workout 5.15.15

Nickname: Dunkin doughnuts

Cloud 9 CrossFit – CrossFit

Buy In

Metcon (AMRAP – Reps)

3 min AMRAP

Hand release Push-Up


Metcon (Time)

3 Rounds For Time

15 Burpees over box 24/20 (must clear box in one jump)

30 KB swings 50/35

800m Run


Metcon (Distance)

broad jump TABATA

(One floor mat width is 4′)

Score total distance accumulated back and forth the gym

Feature Video

CrossFit Class Workout