Workout 1.24.14

Nickname: Eat Clean WOD 3

Main – CrossFit

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10 Minutes for Shoulder Mobility- Coaches’ Choice!

Pullup Practice- Review the Kipping or Butterfly pullup. Work on continuous reps!

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Movement Standards:

Thrusters- Hip crease is at parallel or below the knee crease.
Arms are locked out overhead, the head comes through the arms.

Pullups- Arms are at full extension in the bottom, and the chin must come above the bar at the top.

You will be judging each other on the movements. 2 Heats!

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Phil’s Journey For A Better Life