Workout 7.24.16

Nickname: tactical

Cloud 9 CrossFit – CrossFit


Optional on your own time:


T spine

Wall presses

Squat to ball


Overhead Squat (1 RM)


Metcon (Time)

Partner workout

For time:

26 deadlifts 225/155

26 ghd sit ups

400m run

20 deadlifts 275/195

20 ghd sit ups

400m run

14 deadlifts 315/225

14 ghd sit ups

400m run
Split the reps however you want with your partner for deadlifts and ghd sit ups. Both must run 400m before the start of the next round. Change weights whenever you want in the process.

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CrossFit Class Workout