Workout 7.24.16
Nickname: tactical
Optional on your own time:
https://www.youtube.com/watch?v=rsYLsjXVLR8
T spine
Wall presses
Squat to ball
Partner workout
For time:
26 deadlifts 225/155
26 ghd sit ups
400m run
20 deadlifts 275/195
20 ghd sit ups
400m run
14 deadlifts 315/225
14 ghd sit ups
400m run
Split the reps however you want with your partner for deadlifts and ghd sit ups. Both must run 400m before the start of the next round. Change weights whenever you want in the process.