Workout 3.26.17
Nickname: Endure
Complete before class. Row 250 easy, short rest, then hit it!
Max Effort 500m Row
Partner workout
20 min amrap
15 cal row
12 push ups
9 ttb
1 person completes a full round then switch
This starts 5 min after amrap …
5 min emom
100 yard run
3 hspu