Workout 5.7.14

Nickname: Epic Fail

Main – CrossFit

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Warm-up

2 Rounds:
Inch worms across the gym
Bear Crawl back

Weightlifting

Hang Snatch (1 Snatch-Grip Deadlift + 1 Hang Snatch)

Begin your first set at about 65% of 1RM snatch then add weight

Cashout

Metcon (Time)

3 Rounds for time:
15 Box Jumps 24″/20″
10 Push ups
5 Ring Dips

Feature Video

Phil’s Journey For A Better Life