Workout 1.18.14

Nickname: Team Relay

Main – CrossFit

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Metcon (Time)

In Teams of 3-4, perform 5 rounds each for time:

5 ManMakers RX 45/25, Scaled 35/15
10 Box Jump Overs (stop on top of box)
15 KB Swings, 50/35
200 m row
25 Wall Balls, 20/14

You can only advance to the next station once the team member in front of you has moved on.

Feature Video

CrossFit Class Workout