Workout 9.15.15

Nickname: extra cheese…don’t be cheap

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

Straight leg kicks (1 length of gym)

Inchworms (1 length of gym)

Burpee Broad Jumps (1 length gym)

Buy In

Mobility

Hip Openers

Couch Stretch

WOD

Back Squat (3-3-3-3-3)

Cashout

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

7 Burpee Box Jumps 24/20

30 Double Unders

Feature Video

Phil’s Journey For A Better Life