Workout 8.23.15
Nickname: Extra Thick Milkshakes
Warm-up on your own prior to class, then we will do the following together:
2 Rounds:
1 Length Crabwalk
10 Goblet Squats
10 Good Mornings (Empty Bar)
10 Push Press (Empty Bar)
Max Effort 500m Row
21-15-9
Deadlifts (225/155)
Handstand Pushups
15-12-9
Deadlifts (275/185)
Deficit Handstand Pushups (3″ Deficit)
9-6-3
Deadlift (315/225)
Deficit Handstand Pushups (6″ Deficit)
Do 2 Rounds of the warm-up at your own pace after the WOD.