Workout 10.7.13

Nickname: Fantasy Football blues…

Main – CrossFit

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10 minutes pull-up skill
-Kipping/Butterfly

WOD

You’re measuring the number of reps for unbroken MU’s and unbroken snatches. Snatches must be touch and go!

George Bush (AMRAP – Reps)

20 min AMRAP
400m run
max muscle-ups
max Snatch 135/95

Cashout

Death By Push Press (AMRAP – Reps)

135/95

Feature Video

Cloud 9 Teen Camp